The Benefits of Cognitive Distortions

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The Benefits of Cognitive Distortions

I wholeheartedly believe that cognitive distortions serve a purpose beyond defense mechanisms and maladaptive behavioral correlations. The purpose is to find out what is underneath that layer of defense, and what was behind the originating traumas.

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Black Dog Poetry

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Black Dog Poetry

When I'm writing, I feel at peace. To be honest, it's one of the few things I can actually motivate myself to do when my depression flares up, when my anxiety is at its worst, when the metaphorical Black Dog is snapping at my ankles and leaping at my throat.

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