I am determined to spread the word and make people understand that it is OK to seek help and not feel ashamed of what they are feeling.
If you define them by their illness then you are robbing your chance of getting to know the real person underneath it.
I pay it forward by sharing what I’ve learned about meditation and mindfulness with those around me.
I had noticed that in the media, certain conditions had been overlooked or misrepresented, particularly schizophrenia.
I do not know where this new journey will take me but I am happy to be here.