Tell the world: "I have #NoStigmas" about mental health!


  1. It's simple to update your social media profile picture

  2. You can also download and print your card

  3. Snap your "positive selfie" holding the card near your face so it's clearly visible

  4. Post your selfie on FB, Twitter and IG using ‪#‎NoStigmas‬ and tell the world why
    mental health equality matters to you

  5. Pass the card along inviting others to do the same.

Mental Health Equality: When all people have the same rights, treatment and access to care regardless of mental illness or condition.

Check out some great example posts below!

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