Mental illness can be confusing for you and your loved ones. Find answers to common question about mental health, treatment tools, and general wellness information.
We believe everyone can and should take responsibility for their own mental health. Your wellness journey is your own, and it has unique steps that only you can recognize and choose to take. Self-care is an essential part of your own health and your ability to advocate for yourself and others.
We believe everyone can and should take responsibility for their own mental health. Your wellness journey is your own, and it has unique steps that only you can recognize and choose to take. Self-care is an essential part of your own health and your ability to advocate for yourself and others.
Alicia talks about how personal experiences and studying psychology has changed her mind about people living with mental illness. Do you have any preconceived notions about people who live with mental health issues? Have you been personally affected by those stigmas? What can we do to adjust that thinking?
Tiffany talks about the concept of home and the impact is has on her identity. What does "home" mean to you? How does this idea impact your mental health? ----- No one should face mental illness or suicidal loss alone.
Paul gets real about people's quirks and how we all just wanna feel normal. Sometimes if may feel like you're strange and all alone with your mental health, but that's what brings us together in this world. Let's celebrate our differences and have compassion for people who are struggling.
Kip has a message for people who are struggling. Even those not diagnosed or consciously aware of mental health issues will experience troubling times with their personal health. It's helpful to understand that many others have gone through similar challenges. What would you say to someone who is going through a tough time?
Question: What's something someone has done to help you through a tough time? Skye: There would be times when my best friend knew I was going through an episode and she would just let me go through it. And that was sometimes the best thing for me.
Jasmine: I'm a really faith driven person so I spend a lot of time in the bible, prayer, meditation, I do my yoga. I do things that help center me. Whether that's through the vertical or the horizontal, whatever I need. If I need some uplifting energy throughout the day, meditation.
Tiffany tells us what she wishes people knew about mental health. There can be many important lessons learned by individuals who have “been there” that can have healthy impacts on your life. They may even save time and resources. It’s important to recognize that understanding the hardships of people around you may be exactly what you need to be a healthier individual.
Ella describes her experiences growing up as the daughter of a therapist. Question: How did you grow up thinking about mental illness? Answer: I grew up thinking that everyone knew about mental illness. Ella describes the her experiences with meeting new friends as a young adult who had a perspective on mental health that ended up surprising her.
In addition to being part of a healthy support system, peer support programs provide a multitude of benefits.
It’s tricky to know what to expect when you enter addiction treatment — and unfortunately, there is still a lot of stigma surrounding addiction, so many people are reluctant to reach out for help when they’re struggling.
When Carol was in her manic phase, she was one of my most energetic, creative and successful employees. Carol (not her real name) would work until midnight to meet impossible deadlines she often self-imposed. The next morning, she was at it again, all while filling any potential time voids with volunteer project work.
When it comes to PTSD or other anxiety disorders, it’s possible to be part of someone’s problem. If you’re reading this article, though, it’s far more likely you’re interested in being part of someone’s solution. Thank you for caring.
It was at least a year too late when I realized that my firing of a talented, once-energetic employee didn’t need to happen. Her bubbly, sarcastic wit had turned at times malicious. Her engaging personality became more frequently sullen and withdrawn. Work performance deteriorated after years of strength.
If you manage a large team or even a few people over a number of years, chances are you’ve encountered an employee struggling with an anxiety disorder. React well as a leader/manager and you’ll help the struggling employee recover and contribute to your organizational success. Pile onto their problem and you’ll help send that employee, and your results, into downward spiral.
First, we’d like to wish a very Happy Fathers Day to all the dads out there. We know that being a father can be difficult at times, but it is also very rewarding. Since today is the day to recognize you for everything you’ve done, we also wanted to show you just how important you are in the world of mental health.
You don’t need to have a lot of money or time, just a few simple actions each day can aid you on your mental health journey.
Are you looking for ways to support the cause? Unsure of where you might fit in? Fortunately, you don’t have to have a certain skill set to do your part to end stigmas, just a desire to help! Read on for some ideas.
You don’t need to have a lot of money or time, just a few simple actions each day can aid you on your mental health journey.
![[Real Talk] Mental Health Affects Everyone](https://images.squarespace-cdn.com/content/v1/54a5b172e4b0b6dc3e0d2122/1535389503487-CO4G7G1U3FNBYMAQIEVG/R1-07046-0015.jpg)
![[Real Talk] What do you wish people knew about mental health?](https://images.squarespace-cdn.com/content/v1/54a5b172e4b0b6dc3e0d2122/1535391053457-B688JAU4SCJRNJX7IPIG/IMG_0661.jpg)
![[Real Talk] How did you grow up thinking about mental illness?](https://images.squarespace-cdn.com/content/v1/54a5b172e4b0b6dc3e0d2122/1535391178650-IS1ZFEL3924Y9U9K2VYR/IMG_0698.jpg)
