We believe in a few simple things: being an advocate for yourself, for others, and for the cause. May is Mental Health Awareness Month, and we want to give everyone a reminder that caring for your mind is just as important as caring for your body.
You don’t need to have a lot of money or time, just a few simple actions each day can aid you on your mental health journey. Read on below for some quick tips and remember-- SELF CARE ISN’T SELFISH!
13. Read a book
14. Appreciate yourself
15. Talk to a friend
16. Make yourself a schedule
17. Get inspired
18. Forgive yourself—you are worth it!