We believe in a few simple things: being an advocate for yourself, for others, and for the cause. May is Mental Health Awareness Month, and we want to give everyone a reminder that caring for your mind is just as important as caring for your body. 

You don’t need to have a lot of money or time, just a few simple actions each day can aid you on your mental health journey. Read on below for some quick tips and remember-- SELF CARE ISN’T SELFISH!


7.       Sleep!

8.       Connect with your inner child—grab a coloring book or make something!

9.       Treat yourself

10.   Try something new

11.   Keep a journal

12.   Make your favorite meal


Stay tuned for Part Three!

As always, NoStigmas is a community organization. Have an idea you don’t see on the list? We’d love to hear it! Tweet us @NoStigmas or leave us a comment on our Facebook page


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