18 Ways Feel Better Through Self Care (Part One)
by Logan Riesterer
May is Mental Health Awareness Month, and we want to give everyone a reminder that caring for your mind is just as important as caring for your body.
You don’t need to have a lot of money or time, just a few simple actions each day can aid you on your mental health journey. You don't have to do them all, one positive action can have a profound imp at.
Read on for some quick tips and remember:SELF CARE ISN’T SELFISH!
1. Take a couple deep breaths
2. De-clutter your space
3. Listen to your favorite music
4. Use positive affirmations
5. Get active
6. Start a list of things you’re grateful for