Viewing entries tagged
running

(Almost) Everything You’ll Need for a 5K

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(Almost) Everything You’ll Need for a 5K

It’s almost here! The NoStigmas Virtual 5K is quickly approaching, and we hope you’re as excited as we are to get active and move toward ending mental health stigma. While you’ve been preparing to participate in the 5K, we developed a list of essential items and helpful tips to help you be ready to go when your day rolls around!

 

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How to Prepare for a 5K

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How to Prepare for a 5K

The NoStigmas virtual 5K gives you the freedom to walk, run, roll, swim, or bike the 5K at your own pace. Get up, get active, and get involved no matter how you’d like to participate! Does the distance still seem daunting? Not to worry, we’ve compiled a list of ways to prepare for the 5K so you can feel ready to go on your day!

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