#Rebirthday encourages you to stay motivated in your wellness journey by reclaiming a date – past, present or future – that's significant in your life. Whatever you choose, NoStigmas is here to support you.

Those who have experienced mental health issues, or any sort of traumatic event in their life, typically have a significant date in relation to these experiences. This date could be anything from the loss of a loved one to the date an individual received a diagnosis, and so on.

NoStigmas’ #Rebirthday celebration aims to empower the mental health community and anyone who has experienced trauma byl encouraging the reclaiming of this significant date and rewriting one’s own narrative, signifying a rebirth.

 

Reclaim a date,
Choose a new one,
It’s up to you — 
This is your #Rebirthday

 

Create your #Rebirthday profile picture!

 

#Rebirthday FAQ

 
Take Action FAQ
How to Choose Your #Rebirthday
How to Choose Your #Rebirthday

Mental health conditions, addiction and trauma can be severely crippling, even to the point of thoughts of suicide. So, if you’re struggling to stay on course on your journey of healing, NoStigmas is here to be ally.

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Creating Your #Rebirthday Video
Creating Your #Rebirthday Video

So, you wanna record your own slo-mo confetti balloon pop for the #Rebirthday celebration? Great! Check out the how-to information below. And don’t forget to post it on social media with your date and #Rebirthday.

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#Rebirthday Wellness Toolkit
#Rebirthday Wellness Toolkit

Navigating mental health conditions can be challenging or even downright scary, but you don’t have to do it alone. Your Allies at NoStigmas have compiled 12 approaches to wellness that have helped them along their own wellness journeys.

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