Mental illness can be confusing for you and your loved ones. Find answers to common question about mental health, treatment tools, and general wellness information.
Viewing entries tagged
self care
Jasmine: I'm a really faith driven person so I spend a lot of time in the bible, prayer, meditation, I do my yoga. I do things that help center me. Whether that's through the vertical or the horizontal, whatever I need. If I need some uplifting energy throughout the day, meditation.
You don’t need to have a lot of money or time, just a few simple actions each day can aid you on your mental health journey.
