Mental illness can be confusing for you and your loved ones. Find answers to common question about mental health, treatment tools, and general wellness information.
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mental health awareness
We believe everyone can and should take responsibility for their own mental health. Your wellness journey is your own, and it has unique steps that only you can recognize and choose to take. Self-care is an essential part of your own health and your ability to advocate for yourself and others.
We believe everyone can and should take responsibility for their own mental health. Your wellness journey is your own, and it has unique steps that only you can recognize and choose to take. Self-care is an essential part of your own health and your ability to advocate for yourself and others.
Alicia talks about how personal experiences and studying psychology has changed her mind about people living with mental illness. Do you have any preconceived notions about people who live with mental health issues? Have you been personally affected by those stigmas? What can we do to adjust that thinking?
Tiffany talks about the concept of home and the impact is has on her identity. What does "home" mean to you? How does this idea impact your mental health? ----- No one should face mental illness or suicidal loss alone.
Paul gets real about people's quirks and how we all just wanna feel normal. Sometimes if may feel like you're strange and all alone with your mental health, but that's what brings us together in this world. Let's celebrate our differences and have compassion for people who are struggling.
Kip has a message for people who are struggling. Even those not diagnosed or consciously aware of mental health issues will experience troubling times with their personal health. It's helpful to understand that many others have gone through similar challenges. What would you say to someone who is going through a tough time?
Question: What's something someone has done to help you through a tough time? Skye: There would be times when my best friend knew I was going through an episode and she would just let me go through it. And that was sometimes the best thing for me.
Jasmine: I'm a really faith driven person so I spend a lot of time in the bible, prayer, meditation, I do my yoga. I do things that help center me. Whether that's through the vertical or the horizontal, whatever I need. If I need some uplifting energy throughout the day, meditation.
Tiffany tells us what she wishes people knew about mental health. There can be many important lessons learned by individuals who have “been there” that can have healthy impacts on your life. They may even save time and resources. It’s important to recognize that understanding the hardships of people around you may be exactly what you need to be a healthier individual.
How often do we just casually diagnose one another?
"He's so OCD."
"OMG, she's so bipolar!
"I feel so schizophrenic."
Ya know, it's not okay to call someone a name and it's definitely not okay to cal someone a mental illness.
Stress management is something that we know is incredibly important to our overall health. Those things that affect the mind and the heart, they also affect the body, and vice versa.
Mental illness can affect anyone. It's the stigmas about it that segregate and divide us.
![[Real Talk] Mental Health Affects Everyone](https://images.squarespace-cdn.com/content/v1/54a5b172e4b0b6dc3e0d2122/1535389503487-CO4G7G1U3FNBYMAQIEVG/R1-07046-0015.jpg)
![[Real Talk] What do you wish people knew about mental health?](https://images.squarespace-cdn.com/content/v1/54a5b172e4b0b6dc3e0d2122/1535391053457-B688JAU4SCJRNJX7IPIG/IMG_0661.jpg)
