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Wellness Tools

The Power and Responsibility of Community

The Power and Responsibility of Community

We believe everyone can and should take responsibility for their own mental health. Your wellness journey is your own, and it has unique steps that only you can recognize and choose to take. Self-care is an essential part of your own health and your ability to advocate for yourself and others.

The Significance of Sharing Your Story

The Significance of Sharing Your Story

We believe everyone can and should take responsibility for their own mental health. Your wellness journey is your own, and it has unique steps that only you can recognize and choose to take. Self-care is an essential part of your own health and your ability to advocate for yourself and others.

How Has Your Perception of Mental Health Changed?

How Has Your Perception of Mental Health Changed?

Alicia talks about how personal experiences and studying psychology has changed her mind about people living with mental illness. Do you have any preconceived notions about people who live with mental health issues? Have you been personally affected by those stigmas? What can we do to adjust that thinking?

 What Does "Home" Mean to You?

What Does "Home" Mean to You?

Tiffany talks about the concept of home and the impact is has on her identity. What does "home" mean to you? How does this idea impact your mental health? ----- No one should face mental illness or suicidal loss alone.

[Real Talk] Mental Health Affects Everyone

[Real Talk] Mental Health Affects Everyone

Paul gets real about people's quirks and how we all just wanna feel normal. Sometimes if may feel like you're strange and all alone with your mental health, but that's what brings us together in this world. Let's celebrate our differences and have compassion for people who are struggling.

Real Talk: When Someone's Going Through a Tough Time

Real Talk: When Someone's Going Through a Tough Time

Kip has a message for people who are struggling. Even those not diagnosed or consciously aware of mental health issues will experience troubling times with their personal health. It's helpful to understand that many others have gone through similar challenges. What would you say to someone who is going through a tough time?

Real Talk: Being a Friend When Times Get Tough

Real Talk: Being a Friend When Times Get Tough

Question: What's something someone has done to help you through a tough time? Skye: There would be times when my best friend knew I was going through an episode and she would just let me go through it. And that was sometimes the best thing for me.

How Do You Take Care of Your Mental Health?

How Do You Take Care of Your Mental Health?

Jasmine: I'm a really faith driven person so I spend a lot of time in the bible, prayer, meditation, I do my yoga. I do things that help center me. Whether that's through the vertical or the horizontal, whatever I need. If I need some uplifting energy throughout the day, meditation.

[Real Talk] What do you wish people knew about mental health?

[Real Talk] What do you wish people knew about mental health?

Tiffany tells us what she wishes people knew about mental health. There can be many important lessons learned by individuals who have “been there” that can have healthy impacts on your life. They may even save time and resources. It’s important to recognize that understanding the hardships of people around you may be exactly what you need to be a healthier individual.

[Real Talk] How did you grow up thinking about mental illness?

[Real Talk] How did you grow up thinking about mental illness?

Ella describes her experiences growing up as the daughter of a therapist. Question: How did you grow up thinking about mental illness? Answer: I grew up thinking that everyone knew about mental illness. Ella describes the her experiences with meeting new friends as a young adult who had a perspective on mental health that ended up surprising her.


Peer Support FAQ

Peer Support FAQ

In addition to being part of a healthy support system, peer support programs provide a multitude of benefits.

When Bi-Polar Disorder Affects the Workplace

When Bi-Polar Disorder Affects the Workplace

When Carol was in her manic phase, she was one of my most energetic, creative and successful employees. Carol (not her real name) would work until midnight to meet impossible deadlines she often self-imposed. The next morning, she was at it again, all while filling any potential time voids with volunteer project work.

Coaching Performers Out of a Depression Spiral

Coaching Performers Out of a Depression Spiral

It was at least a year too late when I realized that my firing of a talented, once-energetic employee didn’t need to happen. Her bubbly, sarcastic wit had turned at times malicious. Her engaging personality became more frequently sullen and withdrawn. Work performance deteriorated after years of strength.

Stepping Up When Anxiety Shuts An Employee Down

Stepping Up When Anxiety Shuts An Employee Down

If you manage a large team or even a few people over a number of years, chances are you’ve encountered an employee struggling with an anxiety disorder. React well as a leader/manager and you’ll help the struggling employee recover and contribute to your organizational success. Pile onto their problem and you’ll help send that employee, and your results, into downward spiral.

The Importance of Fathers (and Father Figures)

The Importance of Fathers (and Father Figures)

First, we’d like to wish a very Happy Fathers Day to all the dads out there. We know that being a father can be difficult at times, but it is also very rewarding. Since today is the day to recognize you for everything you’ve done, we also wanted to show you just how important you are in the world of mental health.

How Chiropractic Care Can Improve Mental Health

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How Chiropractic Care Can Improve Mental Health

Chiropractors don’t just help with those physical aches and pains! Research shows that some chiropractic methods can also heal your mind. If you think about it, you’re much more likely to feel better mentally when you also feel well physically. Read on below for some facts about what visiting the chiropractor can do for you!

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8 Online Resources to Help You Take Charge of Your Mental Health

8 Online Resources to Help You Take Charge of Your Mental Health

Technology is great, isn’t it? There are all kinds of helpful resources out there that are just a few clicks away. Those wanting to lose weight can search for healthy recipes to get started. Those who want to start their own business can look up guides on where to begin. Even those who are looking to improve their mental health can find services online to help jumpstart their journeys.

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