Mental illness can be confusing for you and your loved ones. Find answers to common question about mental health, treatment tools, and general wellness information.
Viewing entries tagged
talk therapy
Here's a simple thing you can do for anyone struggling with stress, anxiety or a mental health issues. It takes no money, some effort and only a little time. That's right, just listen. Take a moment to be there for them. Listen non-judgmentally and without an agenda. Do that, and you've just helped so much!
Also called psychotherapy, talk therapy is mainly focused on resolution of problems through patient centered discussion. Sometimes, all that’s needed is for a patient to talk through their problems with a professional therapist.
