Here's a simple thing you can do for anyone struggling with stress, anxiety or a mental health issues. It takes no money, some effort and only a little time. That's right, just listen. Take a moment to be there for them. Listen non-judgmentally and without an agenda. Do that, and you've just helped so much!
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Also called psychotherapy, talk therapy is mainly focused on resolution of problems through patient centered discussion. Sometimes, all that’s needed is for a patient to talk through their problems with a professional therapist.