Stress management is something that we know is incredibly important to our overall health. Those things that affect the mind and the heart, they also affect the body, and vice versa.
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stress
Here's a simple thing you can do for anyone struggling with stress, anxiety or a mental health issues. It takes no money, some effort and only a little time. That's right, just listen. Take a moment to be there for them. Listen non-judgmentally and without an agenda. Do that, and you've just helped so much!