Viewing entries tagged
sleep

What You May Not Know About Sleep

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What You May Not Know About Sleep

Sleep: It’s the one thing no one seems to get enough of. Did you know that almost half of surveyed Americans report not getting enough sleep? And even worse, most don’t actively try to get more on any given night. But why? It’s easy to get caught up in work, school, and life in general, but it is also very important to remember that your sleep habits can affect your mental health.

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