Mental illness can be confusing for you and your loved ones. Find answers to common question about mental health, treatment tools, and general wellness information.
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mental health issues
Ella describes her experiences growing up as the daughter of a therapist. Question: How did you grow up thinking about mental illness? Answer: I grew up thinking that everyone knew about mental illness. Ella describes the her experiences with meeting new friends as a young adult who had a perspective on mental health that ended up surprising her.
Stress management is something that we know is incredibly important to our overall health. Those things that affect the mind and the heart, they also affect the body, and vice versa.
Mental illness can affect anyone. It's the stigmas about it that segregate and divide us.
![[Real Talk] How did you grow up thinking about mental illness?](https://images.squarespace-cdn.com/content/v1/54a5b172e4b0b6dc3e0d2122/1535391178650-IS1ZFEL3924Y9U9K2VYR/IMG_0698.jpg)
