Mental illness can be confusing for you and your loved ones. Find answers to common question about mental health, treatment tools, and general wellness information.
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Researchers are unable to pinpoint a reason as to why mood disorders exist except for the fact that they’re a chemical imbalance. This is why it’s so important for people to know: no one made you like this. It is not your fault nor is it your family’s fault. It’s just how your brain is wired, and that’s nothing to be ashamed of!
Sleep: It’s the one thing no one seems to get enough of. Did you know that almost half of surveyed Americans report not getting enough sleep? And even worse, most don’t actively try to get more on any given night. But why? It’s easy to get caught up in work, school, and life in general, but it is also very important to remember that your sleep habits can affect your mental health.
