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virtual race

How to Prepare for a 5K

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How to Prepare for a 5K

The NoStigmas virtual 5K gives you the freedom to walk, run, roll, swim, or bike the 5K at your own pace. Get up, get active, and get involved no matter how you’d like to participate! Does the distance still seem daunting? Not to worry, we’ve compiled a list of ways to prepare for the 5K so you can feel ready to go on your day!

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