Just like your mental health journey, your mental health mission is unique.  At NoStigmas, we like to foster a “choose your own adventure” approach to advocacy.  That means you get to bring your voice to your action and decide exactly what you want to say!

Here are some examples of what people just like you are doing:

  • Join us for the NoStigmas Virtual 5K or any other race

  • Bryan is tending the NoStigmas Garden and blogging about it

  • Lauren is holding a benefit concert for NoStigmas at her high school

  • Tracy is sharing her favorite books and quotes for the Bookshelf Series

  • Logan is participating in a 21-day self care challenge and filming it all

Still stuck?  Think about the things you’re already doing in your everyday life:

If you’d like any help customizing your action, just reply to this email and we’d be happy to get creative with you!

Up Next: Increase Your Reach

Start thinking of who you’d like to invite to join you!  Not only will it be more fun, but you’ll be able to do more too.


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