Anyone can have mental health challenges in their lifetime, and it can be very difficult. However it WILL get easier if you get help. Letting people know you are there to listen, can make a big difference
NOSTIGMAS ALLY BLOG
Documenting the lives of the NoStigmas community through stories, creative works & advocacy related to mental illness and suicide.
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Anyone can have mental health challenges in their lifetime, and it can be very difficult. However it WILL get easier if you get help. Letting people know you are there to listen, can make a big difference
Which methods do you use to deal with anxiety and navigate panic attacks? #diy #therapy #breathe #om #meds #yoga #talk #visualization #paperbag #run