by hi@nostigmas.org | Sep 30, 2025 | Uncategorized
Self-care can feel like torture.Don’t get me wrong, self-care is crucial to our overall wellness. Our minds, bodies, and souls all require conscious actions that rejuvenate us, that refill our batteries to take on each day’s tasks and challenges.The struggle with...
by hi@nostigmas.org | Sep 30, 2025 | Uncategorized
SABRINA I will not be a victim, I will be a voice.Although my voice may shake I am not weak. I am not just a survivor, I am a fighter!A girls night out took a turn for the worst, innocent flirting and being a tease with no intentions, became a horror movie I...
by hi@nostigmas.org | Sep 30, 2025 | Uncategorized
MICHAEL I want to tell you my journey with my mental health, since I was 13 I have suffered from Tourettes, Anxiety and Depression, with some Self Harm along the way (and self esteem issues). All throughout high school I was bullied but through that I found artwork to...
by hi@nostigmas.org | Sep 30, 2025 | Uncategorized
EMAN I have grown up in a place where we don’t talk about mental illness; some don’t think it is a real and serious thing. I was depressed, alone; I can’t share really what I feel, my pain; nightmares. I suffered from misconceptions and stigma, lack...
by hi@nostigmas.org | Sep 30, 2025 | Uncategorized
EMMA Hi All 🙂 I have been going through a really hard time with my mental health, and I wrote this blog to try and set myself free from it, and hopefully come out from under the fog. If you struggle with depression and anxiety, please read this and know that you are...
by hi@nostigmas.org | Sep 30, 2025 | Uncategorized
AD “I’ve experienced trauma.” Admitting this to yourself is an important step on the path toward true healing. But for some people a big hurdle can stand in the way: We must first discard the stigmas surrounding what trauma actually is that we can place on ourselves...
