Just like your mental health journey, your mental health mission is unique. At NoStigmas, we like to foster a “choose your own adventure” approach to advocacy. That means you get to bring your voice to your action and decide exactly what you want to say!
Here are some examples of what people just like you are doing:
Join us for the NoStigmas Virtual 5K or any other race
Bryan is tending the NoStigmas Garden and blogging about it
Lauren is holding a benefit concert for NoStigmas at her high school
Tracy is sharing her favorite books and quotes for the Bookshelf Series
Logan is participating in a 21-day self care challenge and filming it all
Still stuck? Think about the things you’re already doing in your everyday life:
Share how you’re an advocate for yourself or someone else in your life
Use those selfies to create awareness for mental health equality
Ask your favorite restaurant to donate a percentage of sales to NoStigmas
Order some NoStigmas flyers for your office, church or gym
Turn your book club, knitting group or athletic team into a NoStigmas Meetup
If you’d like any help customizing your action, just reply to this email and we’d be happy to get creative with you!
Up Next: Increase Your Reach
Start thinking of who you’d like to invite to join you! Not only will it be more fun, but you’ll be able to do more too.