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Being a Mental Health Hero

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Being a Mental Health Hero

Anyone can have mental health challenges in their lifetime, and it can be very difficult. However it WILL get easier if you get help. Letting people know you are there to listen, can make a big difference

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Which methods do you use to deal with anxiety and navigate panic attacks? #diy #therapy #breathe #om #meds #yoga #talk #visualization #paperbag #run

Which methods do you use to deal with anxiety and navigate panic attacks? #diy #therapy #breathe #om #meds #yoga #talk #visualization #paperbag #run

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