Viewing entries tagged
support

PTSD Pottery

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PTSD Pottery

For me, working with clay and ceramics is the ideal distraction to keep me off the drink. It’s hard to throw a pot with a can of Fosters in my hand! I find it relaxing and it helps to reduce my anxiety – all food for helping with the symptoms of PTSD.

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Breathe in Hope

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Breathe in Hope

Having mental illness does not define me. Nor does it have to define you either. You are strong, resilient, capable and worthy.

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Uganda: My Mad World

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Uganda: My Mad World

The peer support program I started with went well and has been taken over by our ministry of health through our national referral hospital Butabika hospital to be rolled out across the whole country.  I have now concentrated on raising mental health awareness to combat stigma which I think is very, very important. 

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