I am determined to spread the word and make people understand that it is OK to seek help and not feel ashamed of what they are feeling.
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If you define them by their illness then you are robbing your chance of getting to know the real person underneath it.
I do not know where this new journey will take me but I am happy to be here.
Be honest about who you are and where you are in life with the people who matter most to you.
For me, working with clay and ceramics is the ideal distraction to keep me off the drink. It’s hard to throw a pot with a can of Fosters in my hand! I find it relaxing and it helps to reduce my anxiety – all food for helping with the symptoms of PTSD.