Gratitude is a common theme in many of the books that I read, probably because it is the backbone to good mental health. If there is one good habit above all that we should practice each and every day, it is being thankful. This can be extremely hard when our mental health is not in the best of places, but hard work is essential in overcoming adversities. Several research studies have shown that practicing gratitude can considerably reduce stress, anxiety, and depression.
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