I pay it forward by sharing what I’ve learned about meditation and mindfulness with those around me.
Viewing entries tagged
I do not know where this new journey will take me but I am happy to be here.
Be honest about who you are and where you are in life with the people who matter most to you.
Using tools to help me get through my episodes, I have learned that life is worth living. I’m still me, just with a few malfunctions, and my condition doesn’t run my life.
Treat yourself with kindness and always remember, it is more than okay – it is necessary - to move “being kind to yourself” to the top of your to-do list.