Be honest about who you are and where you are in life with the people who matter most to you.
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Using tools to help me get through my episodes, I have learned that life is worth living. I’m still me, just with a few malfunctions, and my condition doesn’t run my life.
Treat yourself with kindness and always remember, it is more than okay – it is necessary - to move “being kind to yourself” to the top of your to-do list.
Let your feelings and thoughts be heard. Talk to anyone who you feel can be trusted. Just talk.
I have made up my mind, I refuse to sink. Regardless of the discomfort, I continue to stay motivated,