According to the American Music Therapy Association, music therapy is defined as the “…clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.” These music therapy sessions can include making, listening, and discussing about music. In other words, it is an alternative therapy that uses music to help individuals develop interpersonal relationships and help address their issues. These issues could be physical, psychological, cognitive and/or social functioning . Most music therapists offer services in psychiatric treatment centers, outpatient clinics, community mental health centers, substance abuse programs, group homes, rehabilitation facilities, medical hospitals, senior centers, schools, hospice and other facilities. Other therapists have private practices.
Music therapy is used for several reasons. It is used for physical rehabilitation, emotional support, and as an emotional outlet. Music therapy is useful for mental health needs because it uses musical interaction as a means of communication and expression. It helps express personal feelings that makes positive changes in mood and emotional states. This form of communication helps resolves conflicts leading to stronger family and peer relationships. It also provides a sense of control over life through successful experiences.
There are some misconceptions about music therapy. One misconception is that a patient needs some particular music ability to benefit from music therapy. This is false because prior music training is not needed at all for therapy to be affective. Another misconception is that this treatment is meant for only children and adolescents. However, Music therapy can be used for patients of all ages. Lastly, only one type of music is used in music therapy. This is untrue due to the fact that all styles of music can be used in Music therapy. In fact, a music therapist determines which music is to used by the patient’s preferences, circumstances, goals and his/her need for treatment.
Music therapy, as an addition to standard care, helps people with schizophrenia to improve their global state, and may also improve mental state and functioning if a sufficient number of music therapy sessions are provided. Music therapy could be used with drug rehabilitation for substance abuse disorders. Also, it could be used for depression as well. Some possible outcomes are reducing anxiety, releasing emotions safely, improving self-image, increasing verbalization, self-esteem, and motivation. Overall, music therapy is most successful with additional healthcare and educational settings.

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Music Therapy was originally published on NoStigmas.org | Redefining Mental Health

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